Frequency of Pullups

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Frequency of Pullups

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10-05-2006, 10:04 PM

kurtjohnson kurtjohnson is offline

Rank: Member

Join Date: May 2006

Location: Lemoore, California

Posts: 94

Frequency of Pullups

could i do pullups 5 days a week monday through friday and not overtrain? or wut about 3 times a week being mon, wed, and fri?

oh yeah and i am currently doing bill stars power routine i dont know if that would play into the frequency or not but just so yall know wut my training looks like

__________________
385X1 Deadlift
275X1 A2G
215X1 Bench
177X1 Cleans

5'9" @ approx. 172lbs

Goal...Routine of lifting Consistently...185-190+lbs lean

The best way to stay on your feet...
...is to fall on your knees

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Frequency of Pullups