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-   -   Full Body Workouts madness or sanity (https://www.bodybuilding.net/training/full-body-workouts-madness-sanity-2494.html)

EricT 06-09-2006 06:58 PM

FYI, Sleeper, since your favorite "old timer" is Dave Draper here are some of his favorite routines listed on his site:

Entire Body Workout

2-day Full Body Workout

Full-Body Strength Program

EricT 06-09-2006 07:08 PM

Now, admittedly, Dave's all-time favorite is a high volume split. A fairly ludicrous one if you ask me. But, dare I say it?....He hit's everything twice in seven days! And that with an arm day from hell.

_Wolf_ 06-10-2006 07:51 AM

fuck....i've been gone 2 days and there's a war thats on...? :eek:

Anuj

btw: sleeper: u got owned...no surprise too

EricT 06-10-2006 11:57 AM

Personally I find it all very stimulating :weights:

Darkhorse 06-11-2006 07:07 PM

Getting a bit technical, I was rereading some old posts over at the HST board and came across another one of Boris Kleine's HST full body routines that he uses..Back then anyways..

Quote:

He is training 6 weeks on, one week (9 days) off. He does 15s, 10s and 5s, no negatives. He uses really heavy loads, and says that after 6 weeks everything is sore and that the off week is welcome.

He also trains 6x/week - half-body each day..

Example:

Monday
AM: 2 x bench press, 2 x flys, 1-2 Biceps curls
PM: 2x leg curls, 2 x squats, 1-2 x lunges

Tuesday
AM: 2 x bent over rows, 2 x chins, 1 x Dumbellpresses, 1x lateral raises
PM: 2 x close grip bench press, 1x seated calf raises, 1 x Donkey raises (machine)

repeat
Again, his pics are on page one, and certainly isn't a newb :D

Darkhorse 06-13-2006 03:46 AM

Since I'm sure Sleeper and a lot of other medieval trainers are not signing in, yet absorbing all this knowledge, I'd like to post a thread from meso-rx that deals with oldtimer's always advocating 5-6 day splits for mass:

Good Read

EricT 06-13-2006 08:04 AM

Good thread. Went pretty much like I expected.

ChinPieceDave667 06-13-2006 08:15 AM

I liked the third post..

"That is absolutely, hands down, without a doubt wrong."

He should have bolded and increased the font on "wrong" to better drive the point home. :p

EricT 06-13-2006 08:42 AM

Here ya go, Dave,

Quote:

Originally Posted by Starkraven
they changed because they realized you grow more with less training frequency.



Quote:

Originally Posted by Bob Smith
That is absolutely, hands down, without a doubt wrong.


ChinPieceDave667 06-13-2006 09:22 AM

Quote:

Originally Posted by Eric3237
Here ya go, Dave,



AAHhhhhhhh... There it is. Now I feel better.:)


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