FYI, Sleeper, since your favorite "old timer" is Dave Draper here are some of his favorite routines listed on his site:
Entire Body Workout 2-day Full Body Workout Full-Body Strength Program |
Now, admittedly, Dave's all-time favorite is a high volume split. A fairly ludicrous one if you ask me. But, dare I say it?....He hit's everything twice in seven days! And that with an arm day from hell.
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fuck....i've been gone 2 days and there's a war thats on...? :eek:
Anuj btw: sleeper: u got owned...no surprise too |
Personally I find it all very stimulating :weights:
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Getting a bit technical, I was rereading some old posts over at the HST board and came across another one of Boris Kleine's HST full body routines that he uses..Back then anyways..
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Since I'm sure Sleeper and a lot of other medieval trainers are not signing in, yet absorbing all this knowledge, I'd like to post a thread from meso-rx that deals with oldtimer's always advocating 5-6 day splits for mass:
Good Read |
Good thread. Went pretty much like I expected.
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I liked the third post..
"That is absolutely, hands down, without a doubt wrong." He should have bolded and increased the font on "wrong" to better drive the point home. :p |
Here ya go, Dave,
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