Full Body Workouts madness or sanity
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06-09-2006, 07:58 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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FYI, Sleeper, since your favorite "old timer" is Dave Draper here are some of his favorite routines listed on his site:
Entire Body Workout
2-day Full Body Workout
Full-Body Strength Program
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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06-09-2006, 08:08 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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Now, admittedly, Dave's all-time favorite is a high volume split. A fairly ludicrous one if you ask me. But, dare I say it?....He hit's everything twice in seven days! And that with an arm day from hell.
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06-10-2006, 08:51 AM
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Rank: Light Heavyweight
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Join Date: Aug 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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fuck....i've been gone 2 days and there's a war thats on...? :eek:
Anuj
btw: sleeper: u got owned...no surprise too
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06-10-2006, 12:57 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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Personally I find it all very stimulating 
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06-11-2006, 08:07 PM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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Getting a bit technical, I was rereading some old posts over at the HST board and came across another one of Boris Kleine's HST full body routines that he uses..Back then anyways..
Quote:
He is training 6 weeks on, one week (9 days) off. He does 15s, 10s and 5s, no negatives. He uses really heavy loads, and says that after 6 weeks everything is sore and that the off week is welcome.
He also trains 6x/week - half-body each day..
Example:
Monday
AM: 2 x bench press, 2 x flys, 1-2 Biceps curls
PM: 2x leg curls, 2 x squats, 1-2 x lunges
Tuesday
AM: 2 x bent over rows, 2 x chins, 1 x Dumbellpresses, 1x lateral raises
PM: 2 x close grip bench press, 1x seated calf raises, 1 x Donkey raises (machine)
repeat
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Again, his pics are on page one, and certainly isn't a newb 
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06-13-2006, 04:46 AM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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Since I'm sure Sleeper and a lot of other medieval trainers are not signing in, yet absorbing all this knowledge, I'd like to post a thread from meso-rx that deals with oldtimer's always advocating 5-6 day splits for mass:
Good Read
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06-13-2006, 09:04 AM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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Good thread. Went pretty much like I expected.
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06-13-2006, 09:15 AM
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Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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I liked the third post..
"That is absolutely, hands down, without a doubt wrong."
He should have bolded and increased the font on "wrong" to better drive the point home. 
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06-13-2006, 09:42 AM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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Here ya go, Dave,
Quote:
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Originally Posted by Starkraven
they changed because they realized you grow more with less training frequency.
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Quote:
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Originally Posted by Bob Smith
That is absolutely, hands down, without a doubt wrong.
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06-13-2006, 10:22 AM
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Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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Quote:
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Originally Posted by Eric3237
Here ya go, Dave,
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AAHhhhhhhh... There it is. Now I feel better. 
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