high reps = mass & low reps=strength...fact or fiction?
I've read and heard a lot that high rep ranges such as 10-15 lead to muscle size and tone, but not quite as much strength. On the otherhand the low rep range such as 3-6 leads to greater strength but not much size and tone. I've also read that its not quite that clear cut and true. Can you guys put in your input from personal experience and well backed scientific research to clear this up?
Thanks!
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