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irondog19 01-06-2012 03:56 PM

German Volume Training
hey everyone.

Currently through my second month of GVT. Loving it so far, I've noticed some gains, mostly in my legs and back. Quite surprised how fast I've put on size. And for me, that has always been hard. I've always been the one to do your traditional workout routines, never any volume training.

Just wondering if anyone would like to throw some facts, tips, or anything of that sort regarding GVT. Or perhaps personal opinions as well.


FitnessFreek 01-07-2012 02:20 PM

Neva tried it but I may try it in the future. You should continue to post results with a workout journal on the forum.

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