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I need a poundage target for these exercises. Is there a way to figure out a round-a -bout goal weight for these exercises using a formula for your body weight?
Squats:
Deadlifts:
Bench press:
Standing shoulder press:
Bent over rows:
Nope.
Some systems give you an estimate but it's not always accurate and it doesn't use your weight. WestSide, I think gives projections but I'm not sure. Just keep bumping up the weight gradually.
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Poundage target?
Linear Mode
