Bodybuilding.net - Bodybuilding Forum

Hey guys, I'm new to the site so I'm still figuring out how this whole site works. But the main reason I joined is because I'm looking for a good mass building work out. I already have a pretty thick chest but I'm looking to add some mass to my arms and broaden my shoulders. I also need to get my shoulders bigger with out doing exercises that will put too much strain on them because i have a slight injury. ANY SUGGESTIONS PLEASE!!!

EAT!!!!

and when your done eating , drink some water , wait and eat again.

And while you are waiting read the stickies.

HAHAHAHAH, thats the thing, i'm like an infant. I eat every 2 hours. and what are stickies???

http://www.bodybuilding.net/bulking-...bulk-1159.html

This is a sticky - They are the first ( top ) posts when you open a thread.

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