get outta plateaus!??
ok i go to the gym everyday... and obviously im doing split workout.... so today i noticed that for me increasing the intensity for my upper body is very difficult
i usually do 3 sets of 12 reps
today i tried:
peg fly
dumb bell curl
latpull down
tricep kick back
i am having difficulties on all of em except for tricepkick back
so what shud i do? i really wanna increase the intensity as it makes me feel better everytime i increased the weight
less reps more sets??
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