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How to strenght knee?
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12-21-2008, 12:16 PM
reyinqu
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Posts: 21
How to strenght knee?
How to strenght knee?
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12-21-2008, 12:55 PM
iron_worker
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Light Heavyweight
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Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
We're going to need more that that...
Do you have knee problems? Does it hurt? When does it hurt? Is it a condition that you know of? What exercises do you do now?
Way more details required before anyone can help you. Knees can be very complex.
IW
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12-21-2008, 02:01 PM
Pitysister
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Posts: 4,221
you can't strengthen a knee. but you can stabilize it.
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