Ross, if you feel like it helps, then do it after you finish the pertinent part of your workout. Lord knows after a carbup and a full rest pause set, after my loaded stretch I'm pumped to the max.
I know Eric Brosier has his clients specifically train utilizing fiber saturation with unbelievable success.
Full training article:
http://prrsguru.proboards66.com/inde...ead=1196284749
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