The Goals I want
Hey everyone I'm 16 as some of you may know. And my goals for my body are to be somewhere like an abercrombie model type look? ( i know that sounds kind of gay, but its the only way i know how to explain it) haha. Anyways, I know I have alot of work to do to get there. My "stats" as of now are...Waist=34in, Chest=38.5 or 39in, Biceps=13.5in, and Neck=15in. I'm not sure what my fat% is but I'm going to guess around like 14-16% because my abs are not very visible at all and i have a puch of fat over my lower abs, and I'm 175lbs. I lift 4 days a week as of now (2 leg, 2 upper) and do some cardio about 5 days a week ( varies between HIITand low intensity). I just really need to now what i need to be doing exactly do get to where i want to get to. My biggest thing is to have really good abs a "6" or hell even an "8" pack if i can do it. and to have a single digit fat%. Any suggestions or comments on what i should be doing? Also I started a week or so ago eating very clean. I try to eat at least 170 grams of protein a day and spread my meals across about 4-6 meals a day.
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Stats
Height: 6'1"
Weight:192lbs
Fat%: about 19%
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