Good arm strength building exercises

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Good arm strength building exercises

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02-25-2010, 04:36 PM

weightisgood weightisgood is offline

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Join Date: Feb 2010

Posts: 5

Good arm strength building exercises

I'm pretty weak and I need to build some strength. What are some good arm strength building exercises? I can't go to the gym. Are push ups good? Is lifting a heavy backpack with your arms fully extended (to make it harder/heavier to lift) good?

How much strength do you lose if you don't train? I'd like to get to a good level of strength, and I would like to retain 80% of that strength without much training afterwards. Is that reasonable?

Thanks.

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Good arm strength building exercises