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Is it a good idea to.....



 
 
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Old 10-15-2008, 09:14 AM
widdoes2504's Avatar
widdoes2504 widdoes2504 is offline
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Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
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I agree the guy was an idiot for handling the bar like that. Personally, I prefer a spotter to not actually touch the bar through the lift but be ready (correct technical position) in case something happens. This is also a good time to know your limits.
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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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