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I agree the guy was an idiot for handling the bar like that. Personally, I prefer a spotter to not actually touch the bar through the lift but be ready (correct technical position) in case something happens. This is also a good time to know your limits.

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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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LOL, I was just reading back and I thought "Not to beat a dead horse" is a really annoying thing to say. Sorry, haha. That's like saying "not to be rude" right before you get rude.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

^^Or like saying "Not to beat a dead horse" right before you beat the dead horse

Or like being captain obvious

lol

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Dude...we need that smiley.

Edit..this one will be easy to appropriate:

Uh...have you really only ever posted one time?

yes first time. just been reading on here.

You can have the smiley. tell me how to go about sending it.