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01-27-2006, 12:33 PM

ChinPieceDave667 ChinPieceDave667 is offline

Rank: Middleweight

Join Date: Apr 2005

Location: 7th layer.. or DC.

Posts: 2,329

good reference site

This site has very in-depth information about how to perform exercises and what muscles they work. you have to look around to find some but it is interesting.

http://exrx.net/index.html

I just like this one. http://exrx.net/Lists/PowerExercises.html

http://exrx.net/Lists/Directory.html

this one has training programs on the right side.
http://exrx.net/Exercise.html

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Last edited by ChinPieceDave667; 02-01-2006 at 01:37 PM.

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good reference site