Is this a good split
I work out everyday at the gym with a series of five days
1. Chest
2. Back
3. Bi's Tris
4. Shoulders
5. Legs
6. Go to step 1
Is lifting heavy every day like this safe for my muscles since i'm on a split giving each muscle time to rest or should I have some rest days in there? Also which days should I be doing cardio on I was never able to figure that out?
Thank you in advance.
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