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-   -   is this a good workout routine.its not over training right. (https://www.bodybuilding.net/training/good-workout-routine-its-not-over-training-right-14042.html)

S2Bin90 07-29-2011 08:03 PM

yeah b

S2Bin90 07-29-2011 08:04 PM

sweet

S2Bin90 07-29-2011 08:04 PM

hahahahaha

S2Bin90 07-29-2011 08:04 PM

hehehehehe

S2Bin90 07-29-2011 08:04 PM

;kldnhaKL;DNCAKLNDSDJKL

varvel 10-24-2011 06:22 AM

Routines constantly evolve.You'll find what works best for you soon enough.

Vincent M. 10-25-2011 08:23 AM

Biggest muscles to smallest

So I would do

Day 1- legs
Day 2-back
Day 3-rest
Day 4-chest
Day 5-shoulders
Day 6-arms, core
Day 7-rest


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