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is this a good workout routine.its not over training right.
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11
07-29-2011, 08:03 PM
S2Bin90
Rank:
New Member
S2Bin90's Stats
Height: 6'1''
Weight: 194lbs
BF %: 11%
Bench: 275
Squat: 315
Deadlift: 405
Join Date: Jul 2011
Location: North Carolina
Posts: 12
yeah b
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12
07-29-2011, 08:04 PM
S2Bin90
Rank:
New Member
S2Bin90's Stats
Height: 6'1''
Weight: 194lbs
BF %: 11%
Bench: 275
Squat: 315
Deadlift: 405
Join Date: Jul 2011
Location: North Carolina
Posts: 12
sweet
S2Bin90
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13
07-29-2011, 08:04 PM
S2Bin90
Rank:
New Member
S2Bin90's Stats
Height: 6'1''
Weight: 194lbs
BF %: 11%
Bench: 275
Squat: 315
Deadlift: 405
Join Date: Jul 2011
Location: North Carolina
Posts: 12
hahahahaha
S2Bin90
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14
07-29-2011, 08:04 PM
S2Bin90
Rank:
New Member
S2Bin90's Stats
Height: 6'1''
Weight: 194lbs
BF %: 11%
Bench: 275
Squat: 315
Deadlift: 405
Join Date: Jul 2011
Location: North Carolina
Posts: 12
hehehehehe
S2Bin90
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15
07-29-2011, 08:04 PM
S2Bin90
Rank:
New Member
S2Bin90's Stats
Height: 6'1''
Weight: 194lbs
BF %: 11%
Bench: 275
Squat: 315
Deadlift: 405
Join Date: Jul 2011
Location: North Carolina
Posts: 12
;kldnhaKL;DNCAKLNDSDJKL
S2Bin90
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16
10-24-2011, 06:22 AM
varvel
Rank:
New Member
varvel's Stats
Height: 5 ft 7 in
Weight: 190 lbs
BF %: probably depressing
Bench: 205 for 10 reps
Squat: 225 for 10 reps
Deadlift: 300 lbs for 10
Join Date: Oct 2011
Location: PA
Posts: 16
Routines constantly evolve.You'll find what works best for you soon enough.
varvel
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17
10-25-2011, 08:23 AM
Vincent M.
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Vincent M.'s Stats
Join Date: Oct 2011
Posts: 14
Biggest muscles to smallest
So I would do
Day 1- legs
Day 2-back
Day 3-rest
Day 4-chest
Day 5-shoulders
Day 6-arms, core
Day 7-rest
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