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is this a good workout routine.its not over training right.
I do not know why you are making three days off, if you have time I would suggest to make just 2 days off, cause as I noticed you have been working out for 6 months so you are not a beginner at all, so 5 days a week would be nice. It is just my opinon I learned many things in the online program I tried and had great result.
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I learned many things in the online program I tried and had great result.
Hybrid Mode