Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Training
Register Community Today's Posts Search


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

is this a good workout routine.its not over training right.



Reply
 
Thread Tools Display Modes
  #1  
Old 10-25-2011, 08:23 AM
Vincent M.'s Avatar
Vincent M. Vincent M. is offline
Rank: New Member
 
Join Date: Oct 2011
Posts: 14
Default

Biggest muscles to smallest

So I would do

Day 1- legs
Day 2-back
Day 3-rest
Day 4-chest
Day 5-shoulders
Day 6-arms, core
Day 7-rest
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 



 



All times are GMT -8. The time now is 01:48 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.