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is this a good workout routine.its not over training right.
I think it would be better to do a 3 day split routine.mon-legs,chest,triceps.
wed-shoulders,back,biceps.
fri- legs,chest,triceps.
Then start mon,with shoulders,back,biceps,etc.
Your routine looks, ok, but maybe it could be better. If you are relatively knew to training then I'd say you have "over split" this routine and you'd be better of with more full body routines. If you are more advanced you could probably go with a simple upper/lower body split. I'm also partial to three day splits.
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Kevin
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I do not know why you are making three days off, if you have time I would suggest to make just 2 days off, cause as I noticed you have been working out for 6 months so you are not a beginner at all, so 5 days a week would be nice. It is just my opinon I learned many things in the online program I tried and had great result.
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