hey guys,
i´ll start to cut in 2 or 3 weeks and i´d be very happy if i had my routine checked by you before starting the cut.
so here what´s up:
monday: chest, shoulders, tris
-incline barbell bench press: 3x8
-dumbbell flat bench press: 3x10
-cable cross: 3x12
-arnold press: 3x8
-lateral raise: 3x10
-cable push downs: 3x12
tuesday: legs, abs
-legpress: 3x10
-hack squats free with barbell: 3x8
-extensions: 3x12
-romanian deadlifts': 3x8
-calfs: 4x failure
-abs: 4-6x failure
wednesday: off
thursday: back, bis, abs
-t-bar-rows: 3x8
-chins: 3x10
-reverse grip cable rows: 3x12
-shrugs: 2-3xfailure
-curls: 3x12
-abs: 4-6xfailure
friday: off
saturday: chest, shoulder, tris
sunday: legs, abs
monday: off
tuesday: back, bis, abs
wednesday: off
so, i´m training every muscle group every 5 days.
i use the same weight troughout all three sets. the last set goes always till failure and if i´m able to do the mandatory reps, i increase the weight in every 3 sets the next time i´m doing the exercise (for example: i did 3x10 with 220 lbs, so the next time i´m using 225 the next time)
what do you think ?? thanks in advance for your answers, guys ;)