Bodybuilding.net - Bodybuilding Forum

I. Introduction
**A. Purpose, Scope, Target Audience
**B. Why Should I Do This Program?
**C. Program Basics
**D. Credits
**E. The Original Threads

II. The Exercises
**A. The Main Exercises
*****1. The Squat
*****2. The Bench Press
*****3. The Deadlift
*****4. The Power Clean
*****5. The Press
*****6. The Row
**B. Accessory Exercises
*****1. Abdominals
*****2. Arms
*****3. Dips
*****4. Back extensions
*****5. Pull-ups/Chin-ups
**C. Other Questions

III. Programming
**A. The basics
**B. Stalling and Resetting
**C. What to do after Rippetoe
*****1. Basic Rippetoe Adjustments
*****2. Advanced Rippetoe Adjustments
*****3. Other Intermediate type programs
**D. General Questions
*****1. How much weight should I use?
*****2. What about sets and reps?

IV. Nutrition and Supplements
**A. General Questions
**B. Chubbies
**C. Skinnies
**D. Athletes

V. Cardio Questions

VI. Routine-Specific Questions

VII. Will This Program Meet My Goals?

VIII. General Weight Training Questions

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