Quote:
Originally Posted by morralespt
Is that right?
Look at those guys from that brasilian dance/martial art, the capoeira. The have well sculptured bodies only from doing that dance.
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That may or may not be the case, i dont know. And I suppose if he wants a dancer type physique that might be a bit different but the guy said he wanted to gain weight which i took to mean add some muscle in which case doing bodyweight only stuff at home isnt going to cut it anymore so i'll stick to me original post and say get yer butt to the gym!
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