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Hardgaining 101



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Old 02-16-2011, 09:12 PM
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TALO TALO is offline
Rank: Light Heavyweight
  
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Originally Posted by iron_worker View Post
That is ridiculous advice.

You should still be trying to eat well and getting your calories spread out over the day.

IW
agree
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