healthy weight gains

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healthy weight gains

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07-07-2009, 06:39 PM

dodge12v

Rank: New Member

Join Date: May 2009

Location: PA

Posts: 22

healthy weight gains

i would like to be at a healthy 175lbs how can i get there, what supplements should i use and how to do it healthy. i weigh 150lbs right now. i take protein and creatine daily, i take protein once a day should i be taking more than that? i take that in the morning after i hit the gym. thanks

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healthy weight gains