Quote:
Originally Posted by Eric3237
Well the activation and warmup part makes some sense except combining activation and "working" doesn't make sense. But whatever floats your boat. I don't understand the problem about needing to work your lats but being too tired afterwards. You don't have to do it all on the same day, necessarily. Fine line between warming up and shooting yourself in the ass as far as the max attempt. Besides some loosening up stuff, some dynamic stretching, glute activation, shit like that, I've never felt the need to warmup for squats with anything BUT squats. To me it comes down to this...whatever you do first prioritizes that exercise.
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I agree. Never done anything to warm up for sqauts but squat and it's always worked well for me
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