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Hello all! I am new to this forum, also new to working out. I have weights at home, pull up bar, bench, the whole nine. I am taking cytonox and am seeing an increase in my intensity, yet I feel my workouts are rather short as I only go for about 45 min to an hour. Should I extend my workouts or is this sufficient?

Yes.

depends on if you can meet your goals in the time you workout now.

That's like saying I tie my shoe laces, my shoes don't fall off and my feet don't move around, but should I tie them tighter?

Unless your volume is extremely small, like 1 rep per exercise or something equally stupid, then you're good to go.

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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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Update.

I am starting to progress, but i am noticing my left bicep is a lot more advanced then my right. How can i balance them out?

in what sense would you say it is more advanced? just bigger, or what?

stronger. I can do much more and I have greater endurance, aswell.