Bodybuilding.net - Bodybuilding Forum

I bought NASM certificate by mistake which costs around $700 dollars; however, I didn’t know there was a test involved in it but I already paid. I did most of the test and I called them and asked for a refund the replied by saying that you MUST take the test and that they can’t give the money back. Is there anyone that can help me out with the parts of the test that I am having difficulties on. Thanks




ESSAY QUESTIONS

Model your routines after this example:
MONDAY -BACK & CHEST
Bench Press 3 sets of 8 reps
Pulldowns 3 sets of 8 reps
TUESDAY -LEGS
Leg Extension 3 sets of 8 reps
Etc.
Diets are like this model:
Breakfast - 7am: Eggs, Toast, Juice
Lunch - 12 noon:
Dinner - 5pm
Supplements -
Etc.

1. Design a routine for a forty-year-old woman whose goal is to lose 20 pounds of fat
without "getting too big." What will you do to help her lose the weight without adding
bulk? Include routines, sets, reps, exercises, diet and supplements you recommend. How
many days per week should she train? Note that you cannot include a low rep, multiple set,
bodybuilding-split routine as your answer. Explain your reasons for making these
recommendations.
2. Design a routine for a twenty-year-old man whose goal is to gain weight and build muscle
mass. Include routines, sets, reps, exercises, diet and supplements you recommend. How
many days per week should he train? Explain your reasons for making these
recommendations.
3. Design a routine for a thirty-year-old man whose goal to tone up without over training or
exerting. Include routines, sets, reps, exercises and diet and supplements you recommend.
How many days each week should he train? Note that you cannot include a bodybuildingsplit routine as your answer. Explain your reasons for making these recommendations.