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Hi,
I'm pretty new in weight training(~8 months) and in this website
so i'm asking you guys
1.what training methods you recommend(i want to be bigger, stronger and to form a nice shape and i'm not looking for something quick, i'm not lazy)
2.whats the best way to eat/drink proteins, do you recommend powder(by the way i'm only 15)
help in choosing a training method
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