I have smaller joint inserts and am more of an ecto/meso morph. I think whole body workouts have never worked. This is my experience. Here is a good thing I would recommend. Upper body Mon and Thurs. lower body Tues and Fri. Do a heavy light scheme of 4 sets 12 reps.
Eat, good foods not Cake soda and McDonalds and you will be ok.
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Current Stack
Amino 2222, BCAA, Creatine Monohydrate, Whey Protein, L-Glutimine, Animal Pak
International Fitness Association - Personal Trainer
International Fitness Association - Sports Nutritionist
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