Bodybuilding.net - Bodybuilding Forum

Hey,

OK, so I’ve posted her before asking the same thing, a while back. I know that I need to MAJORLY burn fat and get into shape and build some muscle. I honestly have no clue where to begin with diet in terms of protein and calories (I’m 5’6 and weigh 140 lbs) At my disposal, I don’t have much equipment @ all- a Tony Little Gazelle (on which I’m doing 90 mins/day and seeing NO results) and dumbbells with adjustable weights up to 25 lbs. Right now, my measurements are

Waistline- 32 in

Upper Arm: 11 in(left) 11 in(right)

Upper Leg/Thigh:22 in(left) 23 in(right)

Calves: 15 in(left) 15 in(right)

And here are some profile/chest/back pics so you can visually see and give me advice on what muscles or what have you that I need to work on.





I appreciate any constructive critisicm you have but please don’t simply come and insult me, because after all I’m here to get help toning up and getting into better shape.

Thanks in advance,
Adam