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azhardogar 06-12-2013 12:11 AM

Help for training and nutrition needed
Hi guys im new to the bodybuilding forums, i am 17yo from Pakistan, light build and would appreciate your help. i wanted to know if i should start a diet plan first and gym later, or both at the same time? which diet plans should i follow and what about supplements? and if someone could also tell me about the exercises, help will be appreciated!

irondog19 06-16-2013 11:06 AM

Can definitely start both at the same time! And highly recommended. If you're looking to start building a good frame for yourself, you're going to be needing the right building blocks! These forums are great resources. Plus searching online for the right beginner workout program can go a long way. has great resources and a solid database of beginner workout programs! I suggest checking out there.

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