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help getting my weight back...



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  #1  
Old 09-17-2008, 05:54 PM
Gazlay43 Gazlay43 is offline
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Default help getting my weight back...
Alright I had my jaw broken and it was wired shut for 4-5 weeks. I lost about 15-20 pounds that I had worked so hard to get .
My question is what should I do to get it back as fast as possible?
Should I just eat a lot before and after working out or should I take my creatine and protein too?
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  #2  
Old 09-17-2008, 05:55 PM
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Pitysister Pitysister is offline
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all of the above
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  #3  
Old 09-17-2008, 05:58 PM
Gazlay43 Gazlay43 is offline
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alright today is the first day ive been able to eat so im probably gonna wait a couple days cuz i cant really get in enough calories
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Old 09-21-2008, 11:38 AM
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iron_worker iron_worker is offline
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You will probably have to give yours stomach some time to stretch back to its normal size.

IronWorker
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  #5  
Old 09-21-2008, 12:54 PM
Gazlay43 Gazlay43 is offline
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ya i realized that when i first ate
i couldnt eat nearly half as much as i normally could
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  #6  
Old 10-16-2008, 02:09 PM
taffarel1 taffarel1 is offline
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Protein,protein and again protein
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