Help with girl routine
Well my daughter asked me for some training advice.
I was thinking along the lines of a full body routine with 30 cardio. 3 x's a week
chest
back
shoulders
quads
hams
calves
It would be all machines. maybe 2 sets of 12-16 reps then 30 min cardio.
Any sugestions??
Do I need to throw in Bi's and tri's??
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