Help hypertrophsize me!!!
Hello,
This is my first time using this forum but the info looks pretty good so maybe some big guys can help me out here! I have been trying to put on muscle for quite sometime now and am progressing but soooo slowly!
I do chest/shoulders on day 1+6, legs day 2, back/arms day 3, and I box on days 4 and 5. Sometimes day 5 turns into another leg day or I take it completely off. I do 4-5 exercises per group at 4 sets (or 5) of 8-10 reps per exercise.
When I do more than a 1-2 mile run/day + my boxing 2 days a week, I burn calories too fast ( I think) and don't get bigger at all. BUT when I cut back on my cardio I seem to gain weight quickly and the in between stage is not enough to keep me fit enough to box and not get my ass kicked!
I'm eating lots and lots of protein but I know there must be something that I'm missing as I seem to be getting a lot stronger but the size is not coming as fast as it should be. P.S I'm a gal so go easy on me here!!! Any help would be apprecaited!
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