Help me design a Deload program, please!!
Some examples would be super!
This is my current routine. I do 5x5 for all exercises.
Mon-heavy on deads and rows, warmup on bench, and squat.
Wed-Heavy on bench and overhead press, warmup on deads and squat.
Fri-heavy on squats and chins, warmup on deads and bench.
TIA!
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Bench: 275Lbx1
A2G hacksquat: 550
(9-9-09)-Deadlift-425Lbx1!!da
Eat big, Lift big, Get big!
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