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ONDraft 07-23-2007 09:34 AM

Help Me out
I am trying to figure out a good workout proram for myself. I only have a barbell and alot of weights obviously... but- currently my work out routine consists of,

Chest- Bench 5x5/Close Grip Bench 5x5/Shoulder press 3x8
Back- Deadlift 5x5/B O Rows 5x5/ Pulls Ups 5x5/ Upright Rows 3x10/ Curls

But then I have difficulty figuring the rest
- Legs consists of-
Legs- Squats 5x5/Overhead Squats 5x5 (Seems like I should have alot more excercises)?

- and also shoulders?-
Shoulders- Shrugs 5x5/ Farmer Walks(I feel like I should also have alot more excercises on Shoulder day also??)

ONDraft 07-24-2007 11:58 AM


_Wolf_ 07-24-2007 12:01 PM

u could do a full body program like starting strength

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