Help with my first routine

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Help with my first routine

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Help with my first routine

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12-09-2010, 08:14 PM

Iscarri

Rank: New Member

Join Date: Dec 2010

Posts: 2

Do you do all those exercises in a day?

Yes, every Monday and Thursday.

Do you do only those numbers listed or is that just your best?

A bit of both.

My usual work out is as such (I increased some weights):

Benchpress: 3x8 165lb
Squat: 3x8 185lb
deadlift: 3x8 175lb
Bent-over Rows: 3x8 100lb
Dips: bodyweight + 45lb 3x8
Chin-ups: bodyweight + 10lb 3x10 (although so far it's more like 10,6,6)
Shoulder Press: 60lb 3x8

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Help with my first routine