Damn, I won't have believed u did that many sets if u had told me that two days ago. I met this kid who is trying out for the semi pro football, and he was doing ten sets of each excercise, about 10 excercises a day. Oh god, I walked up to him, and we had a long ass talk, and now I got him to do only 4 sets with higher weights.

haha thats nutz....i just got so much endurance i would workout all day lol. On another note i took everyone's advice and split up my workout through out the week...i started today and imma see how it goes. Thanks everyone

Good luck Diablo, u wont happen to know about a chess program known as diablo would u? Ur screenname has the same digits as its current version number. What a friggin coincidence. :D

Nah sorry dont' know about it...i used this sn for like everything.

Hopefully the split goes well. 3 hrs is WAY too long. you were most likely overtraining. I would be beat after a 3hr session. workout for 1 hr, and use the other 2 for something more productive, like eating, or making widgets, plotting and scheeming.

That one got me. :D How about counting the toes, or hiding behind desk and playing mission impossible, or picking ur nose??

ok after putting the word widget into google and coming up with many answers, i have to ask lol whats a widget? so confused

You guys are so wierd lol...i asked my dad he says a "widget" isn't anything...its made up haha

Widget:

Noun
1. A small mechanical device or control; a gadget. 2. An unnamed or hypothetical manufactured article.