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Hopefully the split goes well. 3 hrs is WAY too long. you were most likely overtraining. I would be beat after a 3hr session. workout for 1 hr, and use the other 2 for something more productive, like eating, or making widgets, plotting and scheeming.
That one got me. How about counting the toes, or hiding behind desk and playing mission impossible, or picking ur nose??
How about counting the toes, or hiding behind desk and playing mission impossible, or picking ur nose??
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