damn this post has had so many views
i'll tell u what: i don have a six pack and i don't really want one right now (don't kill me for this guys), but i know these two dudes who have an amazing pair of abs - i mean not the sleek abs - the freaking BISCUITS !!!
now, i though i would discuss the way each of them got where they are:
GUY #1
he took fat burners (sorry i don't know the names off hand) for 3 months and got the six pack...
he then had a motorcycle (some honda) accident and now his fat% has soared from <3% to 25%... lol...
i think he is trying to get back into shape but his mind is just fucked because of all the pills + fat burners he's been taking
GUY #2
he has never taken a single supp till today (apart from whey) and he has an amazing six pack *biscuit* because his diet is out of this world...
i train with him sometimes (he is my best friend)...
he does hanging (upside down) crunches like 20 at a time for a total of 200 sometimes (the emphasis being on sometimes - not 200)...
his abs have been perfect for a long time now..
he says that he dietied like a freaking madman initially, but now he goes and parties often and yet has great abs coz his body has adapted to them. do not misunderstand, i am not saying diet is not important, all i'm saying is that initially it is very very important, but towards the end its kinda ok to freak out every once in a while
having given you both stories, i hope you make the right choice...