Yeah, Ross, may be right, you may want more than 2000.
I keep mine at around 2000, with 4 scoops of whey protein on off days and 5 on training days along with creatine. That and with cardio 2- 3 days a week I maintain 210 lbs, 4% BF Squat & deadlift both over 500 lbs and 335 bench. But Im only lifting 3 days a week too, like I said.
2000 +/- calories a day with supps works well for me but may not for others.
|
Threaded Mode