Help for training and nutrition needed

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Help for training and nutrition needed

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Help for training and nutrition needed

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06-12-2013, 12:11 AM

azhardogar azhardogar is offline

Rank: New Member

Join Date: Jun 2013

Posts: 1

Help for training and nutrition needed

Hi guys im new to the bodybuilding forums, i am 17yo from Pakistan, light build and would appreciate your help. i wanted to know if i should start a diet plan first and gym later, or both at the same time? which diet plans should i follow and what about supplements? and if someone could also tell me about the exercises, help will be appreciated!
thanks!

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Help for training and nutrition needed