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Help for training and nutrition needed

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Old 06-12-2013, 12:11 AM
azhardogar azhardogar is offline
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Join Date: Jun 2013
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Exclamation Help for training and nutrition needed

Hi guys im new to the bodybuilding forums, i am 17yo from Pakistan, light build and would appreciate your help. i wanted to know if i should start a diet plan first and gym later, or both at the same time? which diet plans should i follow and what about supplements? and if someone could also tell me about the exercises, help will be appreciated!
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Old 06-16-2013, 11:06 AM
irondog19 irondog19 is offline
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Join Date: Jan 2012
Posts: 111

Can definitely start both at the same time! And highly recommended. If you're looking to start building a good frame for yourself, you're going to be needing the right building blocks! These forums are great resources. Plus searching online for the right beginner workout program can go a long way. Bodybuilding.com has great resources and a solid database of beginner workout programs! I suggest checking out there.
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