in general what are your goals. i know you said you want to drop a few pounds but thats not specific.
what do you want to accomplish? just being in shape. or benching, squating, deadlifting certain numbers.
tell us exactly what you want from your training experience and that can be a start
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OH SHIT!!!! ITS THE COPS!!!!
You clearly don't know shit about fuck - KANE
You're not some sort of mystical creature that is immune to a training effect- KANE
I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!
yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
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