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Hey guys! Exercises for the traps...



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Old 01-25-2010, 07:41 AM
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Swampassjr Swampassjr is offline
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for traps i really feel it with bent over rows, and obviously barbell shrugs lol
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Old 01-27-2010, 05:40 AM
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supermad supermad is offline
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Generall concences says deadlifts.
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