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Hey guys! Exercises for the traps...



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  #11  
Old 01-24-2010, 11:02 AM
aboutmuscle aboutmuscle is offline
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Deadlifts are great for the traps and also heavy cable or barbell shrugs. plus all the exrcise above tbut the ones I just mentioned are my favourite trap exercise.
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  #12  
Old 01-25-2010, 07:41 AM
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Swampassjr Swampassjr is offline
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for traps i really feel it with bent over rows, and obviously barbell shrugs lol
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  #13  
Old 01-27-2010, 05:40 AM
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Generall concences says deadlifts.
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  #14  
Old 01-28-2010, 05:34 PM
Plateau Plateau is offline
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Deadlifts and cleans.
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  #15  
Old 05-02-2010, 09:50 AM
muscleblogsa muscleblogsa is offline
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The traps are responsible for rotation, retraction, elevation and depression of the scapula so any exercise involving any of these movements will activate the traps. For example shrugs, deadlifts, pull-ups and rows. Basically what everyone else said.
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  #16  
Old 05-17-2010, 10:28 AM
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Deadlifts and Cleans all day.
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