Well, when I'm lifting those two hours. I lift a set, take a few sec break, lift....do about 4 sets of 10 reps or so on the lift. I go and get a drink of water, about a 8 ounce glass of water, I intake about 4 of these a work-out.

Main thing I'm lifting for is this, after my Mission, I wanna go into the Marines, so yes, I wanna look like the Sprinter.....going into the Marines for a lengh of 6-8 years here.

Is this normal? I feel at times when I get home from school, I just wanna sleep, usally I eat a apple when I get home, watch t.v for a few mins to get my brain off of being focused on school. Then I go lift....but all of your info is great.....how long and how much miles should I run? I tend to go run a mile and a half every night. Thanks for your time.

i think you missed the point

I guess I did miss the point, but what do you mean SDF? Tell me bud.....

we have been telling you :rolleyes: .. get your diet under way.. stop working out for 2 hours.... if you need a better workout, look at the first 2 stickys that are in the training forum, there is soo much information that is there to help you.. and for the diet, look at the stickys in the nutrition forum..

K bud, thanks....

I guess i shouldn't be eating those 30 eggs a week then. :D

I saw you were considering joining a Gym. I would do it. You will learn alot from the other members there.

K, thanks DR X!

PM me and I'll tell you what you'll need in the Marines since I've already went through it. :cool:

Damn, if u have a gold's gym 5 minute away from home, u should run over there, that way u will get ur cardio out of the way. Working out at home is not the best idea, unless u got money to buy a lot of weights.