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bakkily · #11 05-13-2005, 08:19 AM

Well, when I'm lifting those two hours. I lift a set, take a few sec break, lift....do about 4 sets of 10 reps or so on the lift. I go and get a drink of water, about a 8 ounce glass of water, I intake about 4 of these a work-out.

Main thing I'm lifting for is this, after my Mission, I wanna go into the Marines, so yes, I wanna look like the Sprinter.....going into the Marines for a lengh of 6-8 years here.

Is this normal? I feel at times when I get home from school, I just wanna sleep, usally I eat a apple when I get home, watch t.v for a few mins to get my brain off of being focused on school. Then I go lift....but all of your info is great.....how long and how much miles should I run? I tend to go run a mile and a half every night. Thanks for your time.

sdf42450 · #12 05-13-2005, 08:42 AM

Quote:

Originally Posted by bakkily

Well, when I'm lifting those two hours. I lift a set, take a few sec break, lift....do about 4 sets of 10 reps or so on the lift. I go and get a drink of water, about a 8 ounce glass of water, I intake about 4 of these a work-out.

Main thing I'm lifting for is this, after my Mission, I wanna go into the Marines, so yes, I wanna look like the Sprinter.....going into the Marines for a lengh of 6-8 years here.

Is this normal? I feel at times when I get home from school, I just wanna sleep, usally I eat a apple when I get home, watch t.v for a few mins to get my brain off of being focused on school. Then I go lift....but all of your info is great.....how long and how much miles should I run? I tend to go run a mile and a half every night. Thanks for your time.

i think you missed the point

bakkily · #13 05-13-2005, 12:14 PM

I guess I did miss the point, but what do you mean SDF? Tell me bud.....

ChinPieceDave667 · #14 05-13-2005, 05:54 PM

Quote:

Originally Posted by bakkily

I guess I did miss the point, but what do you mean SDF? Tell me bud.....

we have been telling you

.. get your diet under way.. stop working out for 2 hours.... if you need a better workout, look at the first 2 stickys that are in the training forum, there is soo much information that is there to help you.. and for the diet, look at the stickys in the nutrition forum..

bakkily · #15 05-14-2005, 01:13 AM

K bud, thanks....

Dr X · #16 05-14-2005, 01:30 AM

Quote:

Originally Posted by verbatimreturned

i think 2 or 3 eggs in the morning is bad unless your training alot. i think that the american heart assosiation only recommends 1 a day. slice of pizza, hamburger :eek: work on eliminating the pizza and hamburgers, drink some more water try to shoot for a gallon a day.

I guess i shouldn't be eating those 30 eggs a week then.

Dr X · #17 05-14-2005, 01:32 AM

I saw you were considering joining a Gym. I would do it. You will learn alot from the other members there.

bakkily · #18 05-14-2005, 01:36 AM

K, thanks DR X!

Darkhorse · #19 05-14-2005, 05:47 PM

PM me and I'll tell you what you'll need in the Marines since I've already went through it. :cool:

apocalypse · #20 05-15-2005, 02:49 AM

Quote:

Originally Posted by bakkily

Thanks for the info Apoc. Also, I know how to lift, and ect., I have only taken a semester of lifting last year in my Freshman year, but my Sophmore year I got a weight lifting machine, technicly a bench, where I can do some leg extensions, the bench moves so I can do incline, millitary, and a arm lifting thing for my shoulders.

Soon I should have a job, should I stay at home and lift? Or is it good for me to get a membership at a Golds Gym? Golds is about a 5 min walk from my home. Can any one link a site where teens should go to for lifting tips, correct procedures in lifting, ect., thanks for your time.

Damn, if u have a gold's gym 5 minute away from home, u should run over there, that way u will get ur cardio out of the way. Working out at home is not the best idea, unless u got money to buy a lot of weights.

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